When you pour a glass of Maola milk, you’re not just getting a delicious drink! Indeed, in every glass of Maola, you’re getting 13 essential nutrients that help support bones, muscles, energy, and overall wellness. Every 8-ounce serving of Maola milk naturally delivers this powerful mix of vitamins and minerals that work together to keep your body strong and healthy. Whether it’s Maola Whole Milk, Maola 2% Reduced Fat Milk, or Maola Lactose Free Milk, all varieties contain the same nutrient-rich profile — the only difference is the fat content and calories.
What Are The 13 Essential Nutrients?
1. Protein
Each serving of Maola milk provides about 8 grams of high-quality, complete protein that supports muscle repair, tissue maintenance, and energy. This protein contains all the essential amino acids your body can’t make on its own.
2. Calcium
Calcium is one of Maola milk’s signature nutrients, helping build and maintain strong bones and teeth. It also supports nerve signaling, muscle contraction, and a healthy heartbeat.
3. Potassium
Potassium helps regulate fluid balance, maintain normal blood pressure, and support muscle and nerve function — including heart rhythm. Maola milk is a natural source of potassium, which many people don’t get enough of in their diets.
4. Vitamin D
Vitamin D aids in calcium absorption and supports bone, immune, and muscle health. Because few foods naturally provide vitamin D, Maola milk is fortified to help close that nutritional gap.
5. Vitamin B12
Vitamin B12 plays a vital role in red blood cell formation, nerve health, and energy metabolism. Maola milk provides this essential vitamin naturally, making it an excellent source for anyone looking to boost their intake.
6. Vitamin A
Vitamin A supports healthy vision, immune function, and skin health. Maola milk provides this important nutrient to help your body grow and defend itself every day.
7. Riboflavin (Vitamin B2)
Riboflavin helps convert food into usable energy and supports metabolism, healthy skin, and eye function. Maola milk makes it easy to add this essential B vitamin to your daily routine.
8. Phosphorus
Phosphorus works closely with calcium and vitamin D to strengthen bones and teeth. It also plays a key role in energy production and maintaining your body’s acid-base balance.
9. Niacin (Vitamin B3)
Niacin helps your body turn food into energy and supports overall metabolism and cell repair. You’ll find this essential nutrient in every glass of Maola milk.
10. Zinc
Zinc supports immune health, wound healing, growth, and development. Maola milk is a reliable source of zinc, helping your body stay strong and resilient.
11. Selenium
Selenium is a trace mineral that helps protect cells from oxidative stress and supports immune and thyroid health. Maola milk naturally contains selenium to help your body function at its best.
12. Iodine
Iodine is essential for thyroid hormone production, which regulates metabolism, growth, and development. Maola milk is one of the few natural food sources of iodine in many diets.
13. Pantothenic Acid (Vitamin B5)
Pantothenic acid helps your body use energy from the food you eat and supports hormone and red blood cell production. Maola milk provides this important B vitamin in every serving.
How Much Nutrition Does One Glass of Maola Milk Deliver?
Here’s what one 8-ounce serving of Maola milk provides toward your daily nutrient needs:
| Nutrient | Approximate % Daily Value* |
| Calcium | ~25 % |
| Protein | ~16 % |
| Phosphorus | ~20 % |
| Vitamin D | ~15 % |
| Vitamin A | ~15 % |
| Riboflavin | ~30 % |
| Vitamin B12 | ~50 % |
| Pantothenic Acid | ~20 % |
| Niacin | ~15 % |
| Zinc | ~10 % |
| Selenium | ~10 % |
| Iodine | ~60 % |
| Potassium | ~10 % ** |
* Based on standard Daily Values used for food labeling.
** Updated potassium recommendations may vary depending on dietary guidelines.
Each glass of Maola milk delivers this balance of nutrients naturally — no supplements or complicated blends required.
Why These Nutrients Matter
Bone and Tooth Health
Calcium, phosphorus, and vitamin D in Maola milk work together to strengthen bones and teeth while reducing the risk of bone loss later in life.
Muscle and Recovery Support
The high-quality protein in Maola milk helps rebuild and maintain muscle tissue, making it a smart choice for active lifestyles.
Energy Metabolism
Maola milk’s B-vitamin blend (riboflavin, niacin, pantothenic acid, and B12) turns food into energy, keeping your body fueled throughout the day.
Immune and Antioxidant Support
Vitamins A, zinc, and selenium help protect your immune system and maintain healthy cells.
Thyroid and Metabolic Regulation
Iodine and selenium in Maola milk work together to support thyroid function and metabolism.
Heart and Fluid Balance
Potassium helps regulate blood pressure and supports normal muscle and heart function.
Choosing Maola Milk
All types of Maola milk — from whole to 2%, 1%, skim, chocolate, or lactose free — contain the same 13 essential nutrients.
Maola milk is fortified with vitamin D to help meet daily needs for bone health and immune support.
For those with lactose intolerance, Maola Lactose Free Whole Milk or Maola Lactose Free 2% Reduced Fat Milk offers the same nutrients and flavor, with lactose broken down for easier digestion.
Maola milk comes from family-owned local farms committed to delivering fresh, nutrient-rich dairy from around the corner.
The Bottom Line
Every glass of Maola milk is a powerhouse of 13 essential nutrients — a simple, natural way to support bone strength, muscle health, and energy from the inside out.
From breakfast to bedtime, Maola milk makes it easy to give your body what it needs — naturally, locally, and deliciously.
