Lactose Free Whole Milk

Lactose free milk is real dairy milk with the natural milk sugar, lactose, removed using a filtration process and lactase enzyme. The result is the same creamy taste and nutrition as regular milk, just easier to digest for those sensitive to lactose.

Yes! Lactose Free milk has the same 13 essential nutrients as regular milk, including calcium, vitamin D, and 8 grams of high-quality protein per serving. You get all the nutrition and taste—without the lactose.

Lactose free whole milk contains 3.25% milk fat. The reason it’s called “whole milk” has less to do with its fat content and more to do with the fact that it can be compared to other types of milk. For example, in skim milk, no fat is removed from whole milk during its processing.

An 8-ounce cup of lactose free whole milk contains about 150 calories, 8g of fat, and 8g of protein. Whole milk, like other types of milk, contains 13 nutrients essential to the health of our bodies, like calcium, magnesium, and vitamin D.

An 8-ounce cup of lactose free whole milk contains about 12g of carbohydrates, which is about 4% of the daily intake.

An 8-ounce cup of lactose free whole milk contains about 12g of sugar. Like many other foods, the sugars in whole milk are naturally occurring and don’t have the same detrimental effects that refined sugars do. Additionally, whole milk contains a wide variety of healthy nutrients.

Yes, lactose free whole milk is keto-friendly. Natural milk sugar, lactose, is removed using a filtration process and lactase enzyme. The sugars that are found in lactose-free whole milk are naturally occurring and no sugar is added. Additionally, whole milk’s fat content, 8g of fat per cup, makes the beverage a solid option for the keto diet.