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Lactose Free 2% Reduced Fat Milk

Maola Lactose Free 2% Reduced Fat Milk gives you the same creamy, delicious taste as regular milk, but without the lactose, making it easier to digest.* It has 37.5% less fat than whole milk and provides 8 grams of high-quality protein and 13 essential nutrients in every serving. Enjoy a refreshing glass on its own, pour it over cereal, or use it in your favorite recipes. Maola Lactose Free 2% Reduced Fat Milk is easy to digest and a true kitchen staple.

At Maola, we bring you local, sustainable milk and dairy products that have been nourishing communities since 1920. As a family farmer-owned cooperative, we’re committed to producing fresh, nutritious dairy with a focus on sustainability and community. From our farms to our processing plants, every step is handled with care to make sure your milk is fresh from farm to fridge, so you can feel good about putting Maola Lactose Free 2% Reduced Fat Milk in your cart.

Need milk that lasts? Our ultra-pasteurized options stay fresh longer unopened, making it an easy, low-stress option.

*For those with lactose intolerance.

Nutrition Facts

Nutrition

Serving Size = 1 cup (240mL)
  • 8g
    Protein
    16% of daily value
  • 300mg
    Calcium
    25% of daily value
  • 12g
    Carbs
    4% of daily value
  • 8g
    Fat
    10% of daily value

Ingredients:

Reduced Fat Milk, contains less than 1% of Lactase Enzyme*, Vitamin A Palmitate, Vitamin D3 *Ingredient not found in regular milk
Contains: Milk

All About Lactose Free 2% Reduced Fat Milk

Lactose free milk is real dairy milk with the natural milk sugar, lactose, removed using a filtration process and lactase enzyme. The result is the same creamy taste and nutrition as regular milk, just easier to digest for those sensitive to lactose. As the name suggests, 2% milk contains less milk fat than whole milk, making it a great option for those who prefer a lighter dairy choice while still enjoying a smooth, creamy taste. Both 2% and whole milk provide the same 13 essential nutrients—like protein, calcium, potassium, and vitamin D—making them equally nutritious options.

Yes! Lactose Free milk has the same 13 essential nutrients as regular milk, including calcium, vitamin D, and 8 grams of high-quality protein per serving. You get all the nutrition and taste—without the lactose.

Substituting Lactose Free 2% Reduced Fat Milk for Lactose Free Whole Milk also allows you the opportunity to reduce fat in your overall diet if that aligns with your dietary goals.

An 8-ounce cup of Lactose Free 2% Reduced Fat Milk contains about 120 calories, 5g of fat, 12g of carbohydrates, and 300mg of calcium.

An 8-ounce cup of Lactose Free 2% Reduced Fat Milk contains about 12g of carbohydrates

Yes, lactose free 2% Reduced Fat milk is keto-friendly. Natural milk sugar, lactose, is removed using a filtration process and lactase enzyme. The sugars that are found in lactose free whole milk are naturally occurring and no sugar is added.

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