Protein Cinnamon Roll Overnight Oats

Support your postpartum recovery with these Protein Cinnamon Roll Overnight Oats made with creamy Maola 2% Reduced Fat Milk. This easy, make-ahead breakfast is packed with protein, fiber, and 13 essential nutrients—including calcium, vitamin B12, and iodine—to help with energy, muscle recovery, and nutrient-rich breastmilk production. Perfect for busy mornings, it blends rolled oats, Greek yogurt, and Maola milk into a satisfying, balanced start to your day.

The first 1,000 days—from pregnancy through your child’s second birthday—are critical for lifelong health and brain development. During this important time, your body needs nutrient-dense foods to replenish energy and provide what your baby needs to grow. Dairy foods like milk deliver high-quality protein and essential vitamins that support strong bones, a healthy immune system, and optimal neurodevelopment. These overnight oats make nourishing yourself and your baby simple, delicious, and stress-free.

This recipe is brought to you in partnership with The Dairy Alliance and developed by Katharine Rosenthal, RDN (@bewelltable)

Ingredients

OATS

3 cups Maola 2% Reduced Fat Milk

2 cups rolled oats

¼ cup chia seeds

⅛ cup ground flaxseed

¾ cup vanilla protein powder

½ tablespoon cinnamon

1 tablespoon maple syrup

1 cup plain Greek yogurt

1 tablespoon vanilla extract

ICING

¼ cup plain Greek yogurt

1 teaspoon cinnamon

1.5 tablespoon powdered sugar

⅛ cup Maola 2% Reduced Fat Milk

Equipment

Small Container

Spoon, Whisk, or other Mixing Tool

Instructions

In a large container, add all ingredients and mix well.

Place in the refrigerator for at least 4 hours. You can also split the ingredients up into 4 mason jar containers and mix.

Make your icing by mixing the plain Greek yogurt, cinnamon, powdered sugar, and Maola 2% Reduced Fat Milk.

Drizzle on top of oats before refrigerating.

Enjoy!

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