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2% Reduced Fat Milk

2% Milkfat | Fat reduced from 8g to 5g per serving

Maola 2% Milk is available in gallon, 1/2 gallon, and quart sizes.

Maola 2% Reduced Fat Milk is available in gallon, 1/2 gallon, and quart sizes.

If this milk was any fresher, you’d have a cow. Maola 2% Reduced Fat Milk has 37.5% less fat than whole milk, but gives you the same creamy mouthfeel and wholesome dairy goodness that you can trust from Maola. Support our local farmers and support a more sustainable supply chain with your morning cereal today.

Nutrition Facts

Serving size = 1 cup (240mL) | % Daily Value

Total Fat - 5g

Total Carb. - 12g

Protein - 8g

Calcium - 300mg

Ingredients:

Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3

Ultra-Pasteurized 2% Reduced Fat Milk

Ultra-Pasteurized 2% Reduced Fat Milk is available in 1/2 gallon, quart and 12 fl. oz. sizes.

Our Ultra-Pasteurized 2% Reduced Fat Milk has the same wholesome dairy goodness as our regular variety. The only difference is that it has been heated to approximately 280 °F for a couple seconds and then cooled down rapidly to keep it fresh, safe, and nutritious for longer than can be achieved with traditional pasteurization. When properly stored and refrigerated, Ultra-Pasteurized milk stays fresh longer. Maola’s Ultra-Pasteurized products are freshest-tasting when consumed within 7 days of opening.

Nutrition Facts

Serving size = 1 cup (240mL) | % Daily Value

Total Fat - 5g

Total Carb. - 13g

Protein - 8g

Calcium - 300mg

Ingredients:

Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3

Frequently Asked Questions about 2% Milk

 

What is 2% Milk?

As the name implies, 2% milk is a reduced-fat milk, where the milk fat is 2% of the total weight of the milk. Whole milk, by comparison, generally has around 3.5% milk fat. While the fat content and calorie density will differ between various types of milk, all milk contains the same 13 essential nutrients, including protein, calcium, potassium, and vitamin D.

 

How Many Calories Are In 2% Milk?

An 8-ounce cup of milk contains about 120 calories, 5g of fat, 12g of carbohydrates, and 300mg of calcium.

 

Can You Substitute 2% Milk for Whole Milk?

Regarding cooking and baking, 2% milk can be used as a 1:1 substitute for recipes that call for whole milk. Whole milk is slightly richer than 2%, but you won’t notice a huge difference in taste in most cases. Substitute 2% milk for whole milk in your overall diet can also be a good choice if you’re looking to reduce how much fat you consume daily.

 

Is 2% Milk Watered Down?

Despite what many claim, 2% milk is not a watered-down version of whole milk. Reduced-fat milk, like 2% or skim, is made by allowing whole milk to separate for a period of time. The cream and fat of the milk will eventually rise to the top, which is then skimmed off. Dairy processors will add fat back into the milk after calculating the weight of fat needed.

 

How Many Carbs Are In 2% Milk?

An 8-ounce cup of milk contains about 12g of carbohydrates. It will also contain about 5g of fat and 300mg of calcium.

 

How Much Sugar Is In 2% Milk?

2% milk contains about 12g of sugar in an 8-ounce glass. While milk has natural sugars, it also offers 13 essential nutrients vital to bone and heart health.

 

How Much Fat Is In 2% Milk?

2% milk contains about 5g of fat in an 8-ounce glass. The percentage of milk fat refers to the weight of the fat present in the milk and not the amount per serving.

 

How Much Protein Is In 2% Milk?

Dairy is an excellent source of protein, calcium, and vitamin D. An 8-ounce cup of 2% milk contains about 8g of protein and 120 calories.